These Fitness Transformations Are Proof That It Takes Time And Dedication To Be Fit

screen-15.08.11[23.05.2017]

You and I probably know a lot of people who go to the gym once and then think they have the best physique in the world. Everyone knows that’s not how it works. Getting in good shape requires the proper diet and the proper fitness regime, and only then will you have great washboard abs among other muscles that get people excited. Here are a few fitness transformations that prove it takes time and dedication to make yourself look the way you desire, as brought to us by Bored Panda.

1. Took this guy two years to look like this

1. Took this guy two years to look like this

2. Three years of hard work

2. Three years of hard work

Source:victorianiamh

3. From 137lbs to 160lbs

3. From 137lbs to 160lbs

Source:Source:CurlzForGurlz

4. 4 years and 40 pounds

4. 4 years and 40 pounds

Source:victorialazo

5. Just one month apart

5. Just one month apart

Source:Karl Tucker

6. 4.5 month transformation

6. 4.5 month transformation

Source:JuMa Twins

7. From 42kg to 53kg

7. From 42kg to 53kg

Source:cori.mant

8. A very small but still noticeable difference

8. A very small but still noticeable difference

Source:alexredmondfit

9. 4 years of lifting

9. 4 years of lifting

Source:lewlittlefitness

10. A 45-year-old father of three that transformed his physique

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Source:myprotein.com

11. From 100lbs to 140lbs in 2 years

11. From 100lbs to 140lbs in 2 years

Source:rchrdp305

12. Just a two month transformation

12. Just a two month transformation

Source:wilburross

13. 5 years of lifting

13. 5 years of lifting

Source:muscleandstrength.com

14. 8 years and a few breast sizes up later

14. 8 years and a few breast sizes up later

Source:shelleydarlington

15. Two years with no days off

15. Two years with no days off

Source:lawh4x

16. From 105 to 160 lbs

16. From 105 to 160 lbs

Source:Urbut

17. Two years between these photos

17. Two years between these photos

Source:Sam Smithson

18. 1.5 years and never skipping a workout

18. 1.5 years and never skipping a workout

Source:jillesme

19. A noticeable difference here

19. A noticeable difference here

Source:Inthedarkqq

20. 6 year transformation after being diagnosed with type 1 diabetes a few months after graduating

20. 6 year transformation after being diagnosed with type 1 diabetes a few months after graduating

Source:chrisruden

From:boredpanda

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